Legs · Bodyweight · Beginner
Standing Toe Touches
PrimarySecondary
- Main muscles
- Hamstrings
- Also working
- Calves
How to do it
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Other hamstring exercises
- Split Squats · Bodyweight
- Standing Hamstring and Calf Stretch · Other
- Standing Leg Curl · Machine
- Stiff-Legged Barbell Deadlift · Barbell
- Stiff-Legged Dumbbell Deadlift · Dumbbell
- Sumo Deadlift with Bands · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake