Chest · Bodyweight · Beginner
Dynamic Chest Stretch
PrimarySecondary
- Main muscles
- Chest
- Also working
- Upper Back
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Other chest exercises
- Dumbbell Bench Press · Dumbbell
- Dumbbell Bench Press with Neutral Grip · Dumbbell
- Dumbbell Flyes · Dumbbell
- Elbows Back · Bodyweight
- Extended Range One-Arm Kettlebell Floor Press · Kettlebell
- Flat Bench Cable Flyes · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake