Chest·Bodyweight

Dynamic Chest Stretch

Chest · Bodyweight

Beginner

Body Part

Chest

Equipment

Bodyweight

Level

Beginner

Force

Pull

The Dynamic Chest Stretch is a beginner bodyweight exercise that primarily targets the Chest.

Muscles Worked

Chest primaryUpper Back secondary

How to Do the Dynamic Chest Stretch

  1. 1Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. 2Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

Related Exercises

Barbell

Barbell Bench Press

The king of upper-body pressing strength

Dumbbell

Incline Dumbbell Press

Build that upper-chest shelf

Bodyweight

Dips

The upper-body squat for chest and triceps

Kettlebell

Alternating Floor Press

Chest · Kettlebell

Exercise data from the open-source Free Exercise DB.

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