Back · Bodyweight · Intermediate
Crossover Reverse Lunge
PrimarySecondary
- Main muscles
- Lower Back
- Also working
- Core, Abductors, Glutes, Hamstrings, Quads
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Other lower back exercises
- Barbell Deadlift · Barbell
- Cat Stretch · Bodyweight
- Child's Pose · Bodyweight
- Dancer's Stretch · Bodyweight
- Deadlift with Bands · Barbell
- Deadlift with Chains · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake