Back·Bodyweight
Crossover Reverse Lunge
Lower Back · Bodyweight
Intermediate
Body Part
Back
Equipment
Bodyweight
Level
Intermediate
Force
Pull
The Crossover Reverse Lunge is an intermediate bodyweight exercise that primarily targets the Lower Back.
Muscles Worked
Lower Back primaryCore secondaryAbductors secondaryGlutes secondaryHamstrings secondaryQuads secondary
How to Do the Crossover Reverse Lunge
- 1Stand with your feet shoulder width apart. This will be your starting position.
- 2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
- 3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.
Related Exercises
Exercise data from the open-source Free Exercise DB.