Chest · Bodyweight · Compound · Beginner
Isometric Wipers
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Incline Push-Up Reverse Grip · Bodyweight
- Incline Push-Up Wide · Bodyweight
- Isometric Chest Squeezes · Bodyweight
- Leg-Over Floor Press · Kettlebell
- Leverage Chest Press · Machine
- Leverage Decline Chest Press · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake