Chest·Bodyweight·Compound
Isometric Wipers
Chest · Bodyweight
Beginner
Body Part
Chest
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Push
The Isometric Wipers is a beginner bodyweight exercise that primarily targets the Chest.
Muscles Worked
Chest primaryCore secondaryShoulders secondaryTriceps secondary
How to Do the Isometric Wipers
- 1Assume a push-up position, supporting your weight on your hands and toes while keeping your body straight. Your hands should be just outside of shoulder width. This will be your starting position.
- 2Begin by shifting your body weight as far to one side as possible, allowing the elbow on that side to flex as you lower your body.
- 3Reverse the motion by extending the flexed arm, pushing yourself up and then dropping to the other side.
- 4Repeat for the desired number of repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.