Adductor Exercises

13 exercises list the adductors as a main muscle. By equipment: no equipment (7). 8 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Adductor, start position

Foam Roller · Intermediate

Adductor

Adductors

Adductor/Groin, start position

Bodyweight · Intermediate

Adductor/Groin

Adductors

Band Hip Adductions, start position

Bands · Beginner

Band Hip Adductions

Adductors

Carioca Quick Step, start position

Bodyweight · Beginner

Carioca Quick Step

Adductors

Groin and Back Stretch, start position

Bodyweight · Intermediate

Groin and Back Stretch

Adductors

Groiners, start position

Bodyweight · Intermediate

Groiners

Adductors

Lateral Bound, start position

Bodyweight · Beginner

Lateral Bound

Adductors

Lateral Box Jump, start position

Other · Beginner

Lateral Box Jump

Adductors

Lateral Cone Hops, start position

Other · Beginner

Lateral Cone Hops

Adductors

Lying Bent Leg Groin, start position

Other · Advanced

Lying Bent Leg Groin

Adductors

Side Leg Raises, start position

Bodyweight · Beginner

Side Leg Raises

Adductors

Side Lying Groin Stretch, start position

Bodyweight · Beginner

Side Lying Groin Stretch

Adductors

Thigh Adductor, start position

Machine · Beginner

Thigh Adductor

Adductors

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Muscle

Body part

Equipment