Legs · Bodyweight · Beginner

Ankle On The Knee

Ankle On The Knee, start position
Start
Ankle On The Knee, end position
End
FrontBack
Primary
Main muscles
Glutes

How to do it

  1. From a lying position, bend your knees and keep your feet on the floor.
  2. Place your ankle of one foot on your opposite knee.
  3. Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.

Other glute exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake