Arms · Bodyweight · Isolation · Beginner

Body Tricep Press

Body Tricep Press, start position
Start
Body Tricep Press, end position
End
FrontBack
Primary
Main muscles
Triceps

How to do it

  1. Position a bar in a rack at chest height.
  2. Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
  3. Begin by flexing the elbow, lowering yourself towards the bar.
  4. Pause, and then reverse the motion by extending the elbows.
  5. Progress from bodyweight by adding chains over your shoulders.

Swaps on other equipment

Each has the triceps as its main muscle and is also a push, on a different piece of equipment.

Other tricep exercises

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake