Back · Bodyweight · Beginner
Dynamic Back Stretch
Primary
- Main muscles
- Lats
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Other lat exercises
- Chair Lower Back Stretch · Bodyweight
- Chin-Up · Bodyweight
- Close-Grip Front Lat Pulldown · Cable
- Elevated Cable Rows · Cable
- Full Range-Of-Motion Lat Pulldown · Cable
- Gironda Sternum Chins · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake