Back·Bodyweight·Isolation
Standing Pelvic Tilt
Lower Back · Bodyweight
Beginner
Body Part
Back
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Standing Pelvic Tilt is a beginner bodyweight exercise that primarily targets the Lower Back.
Muscles Worked
Lower Back primaryGlutes secondary
How to Do the Standing Pelvic Tilt
- 1Start off with your feet hip-distance apart.
- 2Bend your knees slightly to keep them soft and springy.
- 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Related Exercises
Exercise data from the open-source Free Exercise DB.