Back · Bodyweight · Isolation · Beginner
Standing Pelvic Tilt
PrimarySecondary
- Main muscles
- Lower Back
- Also working
- Glutes
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Swaps on other equipment
Each has the lower back as its main muscle, on a different piece of equipment.
Other lower back exercises
- Rack Pulls · Barbell
- Reverse Band Deadlift · Barbell
- Seated Good Mornings · Barbell
- Stiff Leg Barbell Good Morning · Barbell
- Superman · Bodyweight
- Weighted Ball Hyperextension · Exercise Ball
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake