Other·Bodyweight·Isolation
Side Neck Stretch
Neck · Bodyweight
Beginner
Body Part
Other
Equipment
Bodyweight
Level
Beginner
Type
Isolation
Force
Static
The Side Neck Stretch is a beginner bodyweight exercise that primarily targets the Neck.
Muscles Worked
In Position
How to Do the Side Neck Stretch
- 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2Assist stretch with a gentle pull on the side of the head.
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Bodyweight
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written