Other · Bodyweight · Isolation · Beginner

Side Neck Stretch

Side Neck Stretch, start position — Start

Side Neck Stretch, end position — End

Primary

Main muscles: Neck

How to do it

Start with your shoulders relaxed, gently tilt your head towards your shoulder.
Assist stretch with a gentle pull on the side of the head.

Other neck exercises

Isometric Neck Exercise - Front And Back · Bodyweight
Isometric Neck Exercise - Sides · Bodyweight
Lying Face Down Plate Neck Resistance · Other
Lying Face Up Plate Neck Resistance · Other
Neck-SMR · Other
Seated Head Harness Neck Resistance · Other

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake