Other·Bodyweight·Isolation

Side Neck Stretch

Neck · Bodyweight

Beginner

Body Part

Other

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Force

Static

The Side Neck Stretch is a beginner bodyweight exercise that primarily targets the Neck.

Muscles Worked

Neck primary

How to Do the Side Neck Stretch

  1. 1Start with your shoulders relaxed, gently tilt your head towards your shoulder.
  2. 2Assist stretch with a gentle pull on the side of the head.

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Chin To Chest Stretch

Neck · Bodyweight

Bodyweight

Isometric Neck Exercise - Front And Back

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Isometric Neck Exercise - Sides

Neck · Bodyweight

Other

Lying Face Down Plate Neck Resistance

Neck · Other

Exercise data from the open-source Free Exercise DB.

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