Core Exercises
93 exercises list the core as a main muscle. By equipment: no equipment (45), cable (14), barbell (7). 71 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Bodyweight · BeginnerFull guide
Plank
Core
Bodyweight · Beginner
3/4 Sit-Up
Core
Machine · Intermediate
Ab Crunch Machine
Core
Other · Intermediate
Ab Roller
Core
Kettlebell · Intermediate
Advanced Kettlebell Windmill
Core
Bodyweight · Beginner
Air Bike
Core
Bodyweight · Beginner
Alternate Heel Touchers
Core
Barbell · Intermediate
Barbell Ab Rollout
Core
Barbell · Advanced
Barbell Ab Rollout - On Knees
Core
Barbell · Intermediate
Barbell Rollout from Bench
Core
Barbell · Beginner
Barbell Side Bend
Core
Kettlebell · Advanced
Bent Press
Core
Bodyweight · Beginner
Bent-Knee Hip Raise
Core
Cable · Beginner
Bosu Ball Cable Crunch With Side Bends
Core
Bodyweight · Beginner
Bottoms Up
Core
Bodyweight · Beginner
Butt-Ups
Core
Cable · Beginner
Cable Crunch
Core
Cable · Beginner
Cable Judo Flip
Core
Cable · Beginner
Cable Reverse Crunch
Core
Cable · Beginner
Cable Russian Twists
Core
Cable · Beginner
Cable Seated Crunch
Core
Bodyweight · Beginner
Cocoons
Core
Bodyweight · Beginner
Cross-Body Crunch
Core
Bodyweight · Beginner
Crunch - Hands Overhead
Core
The other 69
- Crunch - Legs On Exercise Ball
- Crunches
- Dead Bug
- Decline Crunch
- Decline Oblique Crunch
- Decline Reverse Crunch
- Double Kettlebell Windmill
- Dumbbell Side Bend
- Elbow to Knee
- Exercise Ball Crunch
- Exercise Ball Pull-In
- Flat Bench Leg Pull-In
- Flat Bench Lying Leg Raise
- Frog Sit-Ups
- Gorilla Chin/Crunch
- Hanging Leg Raise
- Hanging Pike
- Jackknife Sit-Up
- Janda Sit-Up
- Kettlebell Figure 8
- Kettlebell Pass Between The Legs
- Kettlebell Windmill
- Knee/Hip Raise On Parallel Bars
- Kneeling Cable Crunch With Alternating Oblique Twists
- Landmine 180's
- Leg Pull-In
- Lower Back Curl
- Medicine Ball Full Twist
- Oblique Crunches
- Oblique Crunches - On The Floor
- One-Arm High-Pulley Cable Side Bends
- One-Arm Medicine Ball Slam
- Otis-Up
- Overhead Stretch
- Pallof Press
- Pallof Press With Rotation
- Plate Twist
- Press Sit-Up
- Reverse Crunch
- Rope Crunch
- Russian Twist
- Scissor Kick
- Seated Barbell Twist
- Seated Flat Bench Leg Pull-In
- Seated Leg Tucks
- Seated Overhead Stretch
- Side Bridge
- Side Jackknife
- Sit-Up
- Sledgehammer Swings
- Smith Machine Hip Raise
- Spell Caster
- Spider Crawl
- Standing Cable Lift
- Standing Cable Wood Chop
- Standing Lateral Stretch
- Standing Rope Crunch
- Stomach Vacuum
- Supine One-Arm Overhead Throw
- Supine Two-Arm Overhead Throw
- Suspended Fallout
- Suspended Reverse Crunch
- Toe Touchers
- Torso Rotation
- Tuck Crunch
- Weighted Ball Side Bend
- Weighted Crunches
- Weighted Sit-Ups - With Bands
- Wind Sprints