Core·Bodyweight·Compound
Elbow to Knee
Core · Bodyweight
Beginner
Body Part
Core
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Pull
The Elbow to Knee is a beginner bodyweight exercise that primarily targets the Core.
Muscles Worked
Core primary
How to Do the Elbow to Knee
- 1Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
- 2Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
- 3Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Related Exercises
Exercise data from the open-source Free Exercise DB.