Chest · Bodyweight · Compound · Beginner
Incline Push-Up Wide
PrimarySecondary
- Main muscles
- Chest
- Also working
- Core, Shoulders, Triceps
How to do it
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
- Place your hands on the bar, with your hands wider than shoulder width.
- Position your feet back from the bar with arms and body straight. Your arms should be perpendicular to the body. This will be your starting position.
- Keeping your body straight, lower your chest to the bar by bending the arms.
- Return to the starting position by extending the elbows, pressing yourself back up.
Swaps on other equipment
Each has the chest as its main muscle and is also a push, on a different piece of equipment.
Other chest exercises
- Incline Push-Up Depth Jump · Other
- Incline Push-Up Medium · Bodyweight
- Incline Push-Up Reverse Grip · Bodyweight
- Isometric Chest Squeezes · Bodyweight
- Isometric Wipers · Bodyweight
- Leg-Over Floor Press · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake