Front Leg Raises

The Front Leg Raises is a beginner bodyweight exercise that primarily targets the Hamstrings.

Muscles Worked

In Position

How to Do the Front Leg Raises

1. 1Stand next to a chair or other support, holding on with one hand.
2. 2Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

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