Legs · Bodyweight · Beginner

Front Leg Raises

Front Leg Raises, start position — Start

Front Leg Raises, end position — End

Primary

Main muscles: Hamstrings

How to do it

Stand next to a chair or other support, holding on with one hand.
Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.

Other hamstring exercises

Dumbbell Clean · Dumbbell
Floor Glute-Ham Raise · Bodyweight
Front Box Jump · Other
Glute Ham Raise · Machine
Good Morning · Barbell
Good Morning off Pins · Barbell

Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake