Chest · Bodyweight · Isolation · Beginner
Elbows Back
PrimarySecondary
- Main muscles
- Chest
- Also working
- Shoulders
How to do it
- Stand up straight.
- Place both hands on your lower back, fingers pointing downward and elbows out.
- Then gently pull your elbows back aiming to touch them together.
Swaps on other equipment
Each has the chest as its main muscle, on a different piece of equipment.
Other chest exercises
- Dumbbell Bench Press with Neutral Grip · Dumbbell
- Dumbbell Flyes · Dumbbell
- Dynamic Chest Stretch · Bodyweight
- Extended Range One-Arm Kettlebell Floor Press · Kettlebell
- Flat Bench Cable Flyes · Cable
- Forward Drag with Press · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake