Arms·Bodyweight

Tricep Side Stretch

Triceps · Bodyweight

Beginner

Body Part

Arms

Equipment

Bodyweight

Level

Beginner

Force

Static

The Tricep Side Stretch is a beginner bodyweight exercise that primarily targets the Triceps.

Muscles Worked

Triceps primaryShoulders secondary

1Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.

Bodyweight

Dips

The upper-body squat for chest and triceps

Bands

Band Skull Crusher

Triceps · Bands

Bodyweight

Bench Dips

Triceps · Bodyweight

Barbell

Bench Press - Powerlifting

Triceps · Barbell

Exercise data from the open-source Free Exercise DB.