Arms · Bodyweight · Beginner
Tricep Side Stretch
PrimarySecondary
- Main muscles
- Triceps
- Also working
- Shoulders
How to do it
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Other tricep exercises
- Supine Chest Throw · Medicine Ball
- Tate Press · Dumbbell
- Tricep Dumbbell Kickback · Dumbbell
- Triceps Overhead Extension with Rope · Cable
- Triceps Pushdown · Cable
- Triceps Pushdown - Rope Attachment · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake