Bicep Exercises
54 exercises list the biceps as a main muscle. By equipment: dumbbell (24), barbell (10), cable (9). 38 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Bodyweight · IntermediateFull guide
Chin-Up
Lats, Biceps
Dumbbell · Beginner
Alternate Hammer Curl
Biceps
Dumbbell · Beginner
Alternate Incline Dumbbell Curl
Biceps
Barbell · Beginner
Barbell Curl
Biceps
Barbell · Beginner
Barbell Curls Lying Against An Incline
Biceps
Foam Roller · Intermediate
Brachialis-SMR
Biceps
Cable · Beginner
Cable Hammer Curls - Rope Attachment
Biceps
Cable · Beginner
Cable Preacher Curl
Biceps
Barbell · Beginner
Close-Grip EZ Bar Curl
Biceps
EZ Bar · Beginner
Close-Grip EZ-Bar Curl with Band
Biceps
Barbell · Beginner
Close-Grip Standing Barbell Curl
Biceps
Dumbbell · Beginner
Concentration Curls
Biceps
Dumbbell · Beginner
Cross Body Hammer Curl
Biceps
Barbell · Intermediate
Drag Curl
Biceps
Dumbbell · Beginner
Dumbbell Alternate Bicep Curl
Biceps
Dumbbell · Beginner
Dumbbell Bicep Curl
Biceps
Dumbbell · Intermediate
Dumbbell Prone Incline Curl
Biceps
EZ Bar · Beginner
EZ-Bar Curl
Biceps
Dumbbell · Beginner
Flexor Incline Dumbbell Curls
Biceps
Dumbbell · Beginner
Hammer Curls
Biceps
Cable · Intermediate
High Cable Curls
Biceps
Dumbbell · Beginner
Incline Dumbbell Curl
Biceps
Dumbbell · Beginner
Incline Hammer Curls
Biceps
Dumbbell · Beginner
Incline Inner Biceps Curl
Biceps
The other 30
- Lying Cable Curl
- Lying Close-Grip Bar Curl On High Pulley
- Lying High Bench Barbell Curl
- Lying Supine Dumbbell Curl
- Machine Bicep Curl
- Machine Preacher Curls
- One Arm Dumbbell Preacher Curl
- Overhead Cable Curl
- Preacher Curl
- Preacher Hammer Dumbbell Curl
- Reverse Barbell Curl
- Reverse Barbell Preacher Curls
- Reverse Cable Curl
- Reverse Plate Curls
- Seated Biceps
- Seated Close-Grip Concentration Barbell Curl
- Seated Dumbbell Curl
- Seated Dumbbell Inner Biceps Curl
- Spider Curl
- Standing Biceps Cable Curl
- Standing Biceps Stretch
- Standing Concentration Curl
- Standing Dumbbell Reverse Curl
- Standing Inner-Biceps Curl
- Standing One-Arm Cable Curl
- Standing One-Arm Dumbbell Curl Over Incline Bench
- Two-Arm Dumbbell Preacher Curl
- Wide-Grip Standing Barbell Curl
- Zottman Curl
- Zottman Preacher Curl