Bicep Exercises
54 bicep exercises in the library, ranked by how often lifters actually use them — 38 are beginner-friendly. The most popular: Chin-Up, Alternate Hammer Curl, Alternate Incline Dumbbell Curl. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.
More Bicep Exercises (30)
- Lying Cable Curl
- Lying Close-Grip Bar Curl On High Pulley
- Lying High Bench Barbell Curl
- Lying Supine Dumbbell Curl
- Machine Bicep Curl
- Machine Preacher Curls
- One Arm Dumbbell Preacher Curl
- Overhead Cable Curl
- Preacher Curl
- Preacher Hammer Dumbbell Curl
- Reverse Barbell Curl
- Reverse Barbell Preacher Curls
- Reverse Cable Curl
- Reverse Plate Curls
- Seated Biceps
- Seated Close-Grip Concentration Barbell Curl
- Seated Dumbbell Curl
- Seated Dumbbell Inner Biceps Curl
- Spider Curl
- Standing Biceps Cable Curl
- Standing Biceps Stretch
- Standing Concentration Curl
- Standing Dumbbell Reverse Curl
- Standing Inner-Biceps Curl
- Standing One-Arm Cable Curl
- Standing One-Arm Dumbbell Curl Over Incline Bench
- Two-Arm Dumbbell Preacher Curl
- Wide-Grip Standing Barbell Curl
- Zottman Curl
- Zottman Preacher Curl
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