Shoulders · Bodyweight · Beginner
Shoulder Circles
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Traps
How to do it
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Other shoulder exercises
- Seated Front Deltoid · Bodyweight
- Seated Side Lateral Raise · Dumbbell
- See-Saw Press (Alternating Side Press) · Dumbbell
- Shoulder Press - With Bands · Bands
- Shoulder Raise · Bodyweight
- Shoulder Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake