Exercise Ball Exercises

12 exercises use an exercise ball. 8 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Exercise Ball · Beginner

Ball Leg Curl

Hamstrings

Exercise Ball · Beginner

Chest Stretch on Stability Ball

Chest

Exercise Ball · Intermediate

Downward Facing Balance

Glutes

Exercise Ball · Beginner

Exercise Ball Crunch

Core

Exercise Ball · Beginner

Exercise Ball Pull-In

Core

Exercise Ball · Beginner

Hug A Ball

Lower Back

Exercise Ball · Beginner

Physioball Hip Bridge

Glutes

Exercise Ball · Intermediate

Push-Ups With Feet On An Exercise Ball

Chest

Exercise Ball · Beginner

Pyramid

Lower Back

Exercise Ball · Beginner

Torso Rotation

Core

Exercise Ball · Intermediate

Weighted Ball Hyperextension

Lower Back

Exercise Ball · Intermediate

Weighted Ball Side Bend

Core