Legs·Bodyweight·Compound
Split Jump
Quads · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Push
The Split Jump is a beginner bodyweight exercise that primarily targets the Quads.
Muscles Worked
Quads primaryCalves secondaryGlutes secondaryHamstrings secondary
How to Do the Split Jump
- 1Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- 2Ensure that the front knee is over the midline of the foot.
- 3Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- 4As you jump, bring your feet together, and move them back to their initial positions as you land.
- 5Absorb the impact by reverting back to the starting position.
Related Exercises
Exercise data from the open-source Free Exercise DB.