Core · Bodyweight · Isolation · Beginner
Seated Overhead Stretch
Primary
- Main muscles
- Core
How to do it
- Sit up straight on an exercise mat.
- Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- Place one hand on the floor beside you and your other hand behind your head.
- Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Other core exercises
- Seated Barbell Twist · Barbell
- Seated Flat Bench Leg Pull-In · Bodyweight
- Seated Leg Tucks · Bodyweight
- Side Bridge · Bodyweight
- Side Jackknife · Bodyweight
- Sit-Up · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake