Medicine Ball Exercises

17 exercises use a medicine ball. All 17 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Medicine Ball · Beginner

Backward Medicine Ball Throw

Shoulders

Medicine Ball · Beginner

Catch and Overhead Throw

Lats

Medicine Ball · Beginner

Chest Push (multiple response)

Chest

Medicine Ball · Beginner

Chest Push (single response)

Chest

Medicine Ball · Beginner

Chest Push from 3 point stance

Chest

Medicine Ball · Beginner

Chest Push with Run Release

Chest

Medicine Ball · Beginner

Medicine Ball Chest Pass

Chest

Medicine Ball · Beginner

Medicine Ball Full Twist

Core

Medicine Ball · Beginner

Medicine Ball Scoop Throw

Shoulders

Medicine Ball · Beginner

One-Arm Medicine Ball Slam

Core

Medicine Ball · Beginner

Overhead Slam

Lats

Medicine Ball · Beginner

Return Push from Stance

Shoulders

Medicine Ball · Beginner

Standing Two-Arm Overhead Throw

Shoulders

Medicine Ball · Beginner

Supine Chest Throw

Triceps

Medicine Ball · Beginner

Supine One-Arm Overhead Throw

Core

Medicine Ball · Beginner

Supine Two-Arm Overhead Throw

Core

Medicine Ball · Beginner

Weighted Crunches

Core