Legs · Bodyweight · Isolation · Beginner
Standing Soleus And Achilles Stretch
Primary
- Main muscles
- Calves
How to do it
- Stand with your feet hip-distance apart, one foot slightly in front of the other.
- Bend both knees, keeping your back heel on the floor. Switch sides.
Other calf exercises
- Smith Machine Calf Raise · Machine
- Smith Machine Reverse Calf Raises · Machine
- Standing Barbell Calf Raise · Barbell
- Standing Calf Raises · Machine
- Standing Dumbbell Calf Raise · Dumbbell
- Standing Gastrocnemius Calf Stretch · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake