Neck Exercises

8 exercises list the neck as a main muscle. By equipment: no equipment (4). 4 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Chin To Chest Stretch, start position

Bodyweight · Beginner

Chin To Chest Stretch

Neck

Isometric Neck Exercise - Front And Back, start position

Bodyweight · Beginner

Isometric Neck Exercise - Front And Back

Neck

Isometric Neck Exercise - Sides, start position

Bodyweight · Beginner

Isometric Neck Exercise - Sides

Neck

Lying Face Down Plate Neck Resistance, start position

Other · Intermediate

Lying Face Down Plate Neck Resistance

Neck

Lying Face Up Plate Neck Resistance, start position

Other · Intermediate

Lying Face Up Plate Neck Resistance

Neck

Neck-SMR, start position

Other · Intermediate

Neck-SMR

Neck

Seated Head Harness Neck Resistance, start position

Other · Intermediate

Seated Head Harness Neck Resistance

Neck

Side Neck Stretch, start position

Bodyweight · Beginner

Side Neck Stretch

Neck

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