Back · Bodyweight · Compound · Intermediate
Pelvic Tilt Into Bridge
Primary
- Main muscles
- Lower Back
How to do it
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Swaps on other equipment
Each has the lower back as its main muscle, on a different piece of equipment.
Other lower back exercises
- Hyperextensions With No Hyperextension Bench · Bodyweight
- Keg Load · Other
- Lower Back-SMR · Foam Roller
- Pyramid · Exercise Ball
- Rack Pull with Bands · Barbell
- Rack Pulls · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake