Back·Bodyweight·Compound
Pelvic Tilt Into Bridge
Lower Back · Bodyweight
Intermediate
Body Part
Back
Equipment
Bodyweight
Level
Intermediate
Type
Compound
Force
Static
The Pelvic Tilt Into Bridge is an intermediate bodyweight exercise that primarily targets the Lower Back.
Muscles Worked
Lower Back primary
How to Do the Pelvic Tilt Into Bridge
- 1Lie down with your feet on the floor, heels directly under your knees.
- 2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3To go into a bridge, lift the entire spine except the neck.
Related Exercises
Exercise data from the open-source Free Exercise DB.