Lat Exercises
41 exercises list the lats as a main muscle. By equipment: cable (14), no equipment (9), barbell (2). 23 are rated beginner in the source data. The 4 with full guides come first, then the rest A–Z.
Barbell · IntermediateFull guide
Barbell Bent-Over Row
Upper Back, Lats
Bodyweight · IntermediateFull guide
Chin-Up
Lats, Biceps
Machine · BeginnerFull guide
Lat Pulldown
Lats
Bodyweight · IntermediateFull guide
Pull-Up
Lats
Other · Beginner
Band Assisted Pull-Up
Lats
Barbell · Intermediate
Bent-Arm Barbell Pullover
Lats
Cable · Beginner
Cable Incline Pushdown
Lats
Medicine Ball · Beginner
Catch and Overhead Throw
Lats
Bodyweight · Beginner
Chair Lower Back Stretch
Lats
Cable · Beginner
Close-Grip Front Lat Pulldown
Lats
Bodyweight · Beginner
Dynamic Back Stretch
Lats
Cable · Intermediate
Elevated Cable Rows
Lats
Cable · Intermediate
Full Range-Of-Motion Lat Pulldown
Lats
Other · Intermediate
Gironda Sternum Chins
Lats
Other · Intermediate
Kipping Muscle Up
Lats
Cable · Beginner
Kneeling High Pulley Row
Lats
Cable · Beginner
Kneeling Single-Arm High Pulley Row
Lats
Foam Roller · Beginner
Latissimus Dorsi-SMR
Lats
Machine · Beginner
Leverage Iso Row
Lats
Other · Intermediate
London Bridges
Lats
Other · Intermediate
Muscle Up
Lats
Bodyweight · Beginner
One Arm Against Wall
Lats
Cable · Beginner
One Arm Lat Pulldown
Lats
Other · Beginner
One Handed Hang
Lats
The other 17
- Overhead Lat
- Overhead Slam
- Pullups
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Straight-Arm Pulldown
- Shotgun Row
- Side To Side Chins
- Side-Lying Floor Stretch
- Straight-Arm Pulldown
- Underhand Cable Pulldowns
- V-Bar Pulldown
- V-Bar Pullup
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up