Lat Exercises
41 lat exercises in the library, ranked by how often lifters actually use them — 23 are beginner-friendly. The most popular: Pull-Up, Barbell Bent-Over Row, Chin-Up. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.
Barbell
4.7
Barbell Bent-Over Row
Heavy horizontal pulling for a thick back
Upper BackLats
View Form Guide
More Lat Exercises (17)
- Overhead Lat
- Overhead Slam
- Pullups
- Rocky Pull-Ups/Pulldowns
- Rope Climb
- Rope Straight-Arm Pulldown
- Shotgun Row
- Side To Side Chins
- Side-Lying Floor Stretch
- Straight-Arm Pulldown
- Underhand Cable Pulldowns
- V-Bar Pulldown
- V-Bar Pullup
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Pulldown Behind The Neck
- Wide-Grip Rear Pull-Up
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