Rocket Jump

The Rocket Jump is a beginner bodyweight exercise that primarily targets the Quads.

Muscles Worked

How to Do the Rocket Jump

1. 1Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
2. 2To initiate the move, squat down halfway and explode back up as high as possible.
3. 3Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.

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