Legs · Bodyweight · Compound · Beginner
Knee Circles
PrimarySecondary
- Main muscles
- Calves
- Also working
- Hamstrings, Quads
How to do it
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
Other calf exercises
- Donkey Calf Raises · Other
- Dumbbell Seated One-Leg Calf Raise · Dumbbell
- Foot-SMR · Other
- Peroneals Stretch · Other
- Peroneals-SMR · Foam Roller
- Posterior Tibialis Stretch · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake