Legs·Bodyweight·Compound
Knee Circles
Calves · Bodyweight
Beginner
Body Part
Legs
Equipment
Bodyweight
Level
Beginner
Type
Compound
Force
Pull
The Knee Circles is a beginner bodyweight exercise that primarily targets the Calves.
Muscles Worked
Calves primaryHamstrings secondaryQuads secondary
How to Do the Knee Circles
- 1Stand with your legs together and hands by your waist.
- 2Now move your knees in a circular motion as you breathe normally.
- 3Repeat for the recommended amount of repetitions.
Related Exercises
Exercise data from the open-source Free Exercise DB.