Back·Bodyweight·Isolation

One Arm Against Wall

Lats · Bodyweight

Beginner

Body Part

Back

Equipment

Bodyweight

Level

Beginner

Type

Isolation

Force

Static

The One Arm Against Wall is a beginner bodyweight exercise that primarily targets the Lats.

Muscles Worked

Lats primary

How to Do the One Arm Against Wall

  1. 1From a standing position, place a bent arm against a wall or doorway.
  2. 2Slowly lean toward your arm until you feel a stretch in your lats.

Related Exercises

Bodyweight

Pull-Up

The king of upper-body bodyweight pulling

Barbell

Barbell Bent-Over Row

Heavy horizontal pulling for a thick back

Bodyweight

Chin-Up

The pull-up's arm-building cousin

Machine

Lat Pulldown

The accessible path to wider lats

Exercise data from the open-source Free Exercise DB.

Back to all exercises