Back · Bodyweight · Isolation · Beginner
One Arm Against Wall
Primary
- Main muscles
- Lats
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Other lat exercises
- Leverage Iso Row · Machine
- London Bridges · Other
- Muscle Up · Other
- One Arm Lat Pulldown · Cable
- One Handed Hang · Other
- Overhead Lat · Other
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake