Core · Bodyweight · Compound · Beginner
Overhead Stretch
PrimarySecondary
- Main muscles
- Core
- Also working
- Chest, Forearms, Lats, Triceps
How to do it
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Other core exercises
- One-Arm High-Pulley Cable Side Bends · Cable
- One-Arm Medicine Ball Slam · Medicine Ball
- Otis-Up · Other
- Pallof Press · Cable
- Pallof Press With Rotation · Cable
- Plank · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake