Shoulder Exercises
128 shoulder exercises in the library, ranked by how often lifters actually use them — 73 are beginner-friendly. The most popular: Overhead Press, Alternating Cable Shoulder Press, Alternating Deltoid Raise. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.
DumbbellBeginner
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Shoulders · Dumbbell
Shoulders
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More Shoulder Exercises (104)
- Circus Bell
- Clean and Jerk
- Clean and Press
- Crucifix
- Cuban Press
- Double Kettlebell Jerk
- Double Kettlebell Push Press
- Double Kettlebell Snatch
- Dumbbell Incline Shoulder Raise
- Dumbbell Lying One-Arm Rear Lateral Raise
- Dumbbell Lying Rear Lateral Raise
- Dumbbell One-Arm Shoulder Press
- Dumbbell One-Arm Upright Row
- Dumbbell Raise
- Dumbbell Scaption
- Dumbbell Shoulder Press
- Elbow Circles
- External Rotation
- External Rotation with Band
- External Rotation with Cable
- Face Pull
- Front Cable Raise
- Front Dumbbell Raise
- Front Incline Dumbbell Raise
- Front Plate Raise
- Front Two-Dumbbell Raise
- Handstand Push-Ups
- Internal Rotation with Band
- Iron Cross
- Jerk Balance
- Kettlebell Arnold Press
- Kettlebell Pirate Ships
- Kettlebell Seated Press
- Kettlebell Seesaw Press
- Kettlebell Thruster
- Kettlebell Turkish Get-Up (Lunge style)
- Kettlebell Turkish Get-Up (Squat style)
- Kneeling Arm Drill
- Landmine Linear Jammer
- Lateral Raise - With Bands
- Leverage Shoulder Press
- Log Lift
- Low Pulley Row To Neck
- Lying One-Arm Lateral Raise
- Lying Rear Delt Raise
- Machine Shoulder (Military) Press
- Medicine Ball Scoop Throw
- One-Arm Incline Lateral Raise
- One-Arm Kettlebell Clean and Jerk
- One-Arm Kettlebell Jerk
- One-Arm Kettlebell Military Press To The Side
- One-Arm Kettlebell Para Press
- One-Arm Kettlebell Push Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Split Jerk
- One-Arm Kettlebell Split Snatch
- One-Arm Side Laterals
- Power Partials
- Push Press
- Push Press - Behind the Neck
- Rack Delivery
- Return Push from Stance
- Reverse Flyes
- Reverse Flyes With External Rotation
- Reverse Machine Flyes
- Round The World Shoulder Stretch
- Seated Barbell Military Press
- Seated Bent-Over Rear Delt Raise
- Seated Cable Shoulder Press
- Seated Dumbbell Press
- Seated Front Deltoid
- Seated Side Lateral Raise
- See-Saw Press (Alternating Side Press)
- Shoulder Circles
- Shoulder Press - With Bands
- Shoulder Raise
- Shoulder Stretch
- Side Lateral Raise
- Side Laterals to Front Raise
- Side Wrist Pull
- Single Dumbbell Raise
- Single-Arm Linear Jammer
- Sled Overhead Backward Walk
- Sled Reverse Flye
- Smith Incline Shoulder Raise
- Smith Machine One-Arm Upright Row
- Smith Machine Overhead Shoulder Press
- Standing Alternating Dumbbell Press
- Standing Barbell Press Behind Neck
- Standing Bradford Press
- Standing Dumbbell Press
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Standing Front Barbell Raise Over Head
- Standing Low-Pulley Deltoid Raise
- Standing Military Press
- Standing Palm-In One-Arm Dumbbell Press
- Standing Palms-In Dumbbell Press
- Standing Two-Arm Overhead Throw
- Straight Raises on Incline Bench
- Two-Arm Kettlebell Clean
- Two-Arm Kettlebell Jerk
- Two-Arm Kettlebell Military Press
- Upright Barbell Row
- Upward Stretch
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