Trap Exercises

15 exercises list the traps as a main muscle. By equipment: barbell (4), machine (4), cable (2). 12 are rated beginner in the source data. None has a full guide yet, so they are listed A–Z.

Barbell · Beginner

Barbell Shrug

Traps

Barbell · Beginner

Barbell Shrug Behind The Back

Traps

Cable · Beginner

Cable Shrugs

Traps

Machine · Beginner

Calf-Machine Shoulder Shrug

Traps

Barbell · Beginner

Clean Shrug

Traps

Dumbbell · Beginner

Dumbbell Shrug

Traps

Kettlebell · Intermediate

Kettlebell Sumo High Pull

Traps

Machine · Beginner

Leverage Shrug

Traps

Bodyweight · Beginner

Scapular Pull-Up

Traps

Machine · Beginner

Smith Machine Behind the Back Shrug

Traps

Machine · Beginner

Smith Machine Upright Row

Traps

Barbell · Intermediate

Snatch Shrug

Traps

Dumbbell · Beginner

Standing Dumbbell Upright Row

Traps

Cable · Intermediate

Upright Cable Row

Traps

Bands · Beginner

Upright Row - With Bands

Traps