Upper Back Exercises
35 exercises list the upper back as a main muscle. By equipment: barbell (10), dumbbell (5), kettlebell (4). 21 are rated beginner in the source data. The one with a full guide comes first, then the rest A–Z.
Barbell · IntermediateFull guide
Barbell Bent-Over Row
Upper Back, Lats
Kettlebell · Intermediate
Alternating Kettlebell Row
Upper Back
Kettlebell · Advanced
Alternating Renegade Row
Upper Back
Barbell · Beginner
Bent Over Barbell Row
Upper Back
Barbell · Beginner
Bent Over One-Arm Long Bar Row
Upper Back
Barbell · Intermediate
Bent Over Two-Arm Long Bar Row
Upper Back
Dumbbell · Beginner
Bent Over Two-Dumbbell Row
Upper Back
Dumbbell · Beginner
Bent Over Two-Dumbbell Row With Palms In
Upper Back
Other · Intermediate
Bodyweight Mid Row
Upper Back
Dumbbell · Beginner
Dumbbell Incline Row
Upper Back
Barbell · Beginner
Incline Bench Pull
Upper Back
Bodyweight · Beginner
Inverted Row
Upper Back
Other · Beginner
Inverted Row with Straps
Upper Back
Machine · Beginner
Leverage High Row
Upper Back
Barbell · Beginner
Lying Cambered Barbell Row
Upper Back
Machine · Intermediate
Lying T-Bar Row
Upper Back
Dumbbell · Intermediate
Middle Back Shrug
Upper Back
Bodyweight · Beginner
Middle Back Stretch
Upper Back
Other · Advanced
Mixed Grip Chin
Upper Back
Other · Advanced
One Arm Chin-Up
Upper Back
Dumbbell · Beginner
One-Arm Dumbbell Row
Upper Back
Kettlebell · Intermediate
One-Arm Kettlebell Row
Upper Back
Barbell · Beginner
One-Arm Long Bar Row
Upper Back
Barbell · Intermediate
Reverse Grip Bent-Over Rows
Upper Back