Upper Back Exercises
35 upper back exercises in the library, ranked by how often lifters actually use them — 21 are beginner-friendly. The most popular: Barbell Bent-Over Row, Alternating Kettlebell Row, Alternating Renegade Row. Every movement links to a full breakdown with step-by-step form, muscles worked, and common mistakes.
Barbell
4.7
Barbell Bent-Over Row
Heavy horizontal pulling for a thick back
Upper BackLats
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DumbbellBeginner
Bent Over Two-Dumbbell Row With Palms In
Upper Back · Dumbbell
Upper Back
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More Upper Back Exercises (11)
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