Shoulders·Kettlebell·Compound
Double Kettlebell Push Press
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Double Kettlebell Push Press is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
In Position
How to Do the Double Kettlebell Push Press
- 1Clean two kettlebells to your shoulders.
- 2Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- 3Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written