Shoulders · Kettlebell · Compound · Intermediate
Double Kettlebell Push Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Calves, Quads, Triceps
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Crucifix · Other
- Cuban Press · Dumbbell
- Double Kettlebell Jerk · Kettlebell
- Double Kettlebell Snatch · Kettlebell
- Dumbbell Incline Shoulder Raise · Dumbbell
- Dumbbell Lateral Raise · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake