Shoulders·Kettlebell·Compound
Kettlebell Turkish Get-Up (Lunge style)
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Kettlebell Turkish Get-Up (Lunge style) is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCore secondaryHamstrings secondaryQuads secondaryTriceps secondary
How to Do the Kettlebell Turkish Get-Up (Lunge style)
- 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. Using your free hand, push yourself to a seated position, then progressing to one knee.
- 3While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Related Exercises
Exercise data from the open-source Free Exercise DB.