Shoulders · Dumbbell · Compound · Intermediate
Iron Cross
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Chest, Glutes, Hamstrings, Lower Back, Quads, Traps
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Front Two-Dumbbell Raise · Dumbbell
- Handstand Push-Ups · Bodyweight
- Internal Rotation with Band · Bands
- Jerk Balance · Barbell
- Kettlebell Arnold Press · Kettlebell
- Kettlebell Pirate Ships · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake