Shoulders·Dumbbell·Compound

Iron Cross

Shoulders · Dumbbell

Intermediate

Body Part

Shoulders

Equipment

Dumbbell

Level

Intermediate

Type

Compound

Force

Push

The Iron Cross is an intermediate dumbbell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryChest secondaryGlutes secondaryHamstrings secondaryLower Back secondaryQuads secondaryTraps secondary

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.