Shoulders · Other · Isolation · Beginner
Sled Reverse Flye
Primary
- Main muscles
- Shoulders
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Take both handles at arms length at about waist level. Bend the knees slightly and keep your chest and head up. This will be your starting position.
- Without flexing the elbow, pull the handles upward and apart, performing a reverse fly with some external rotation. Your palms should be facing forward as you do this.
- Return to the starting position, taking a couple steps back to take the slack out of the line.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a pull, on a different piece of equipment.
Other shoulder exercises
- Single Dumbbell Raise · Dumbbell
- Single-Arm Linear Jammer · Barbell
- Sled Overhead Backward Walk · Other
- Smith Incline Shoulder Raise · Barbell
- Smith Machine One-Arm Upright Row · Machine
- Smith Machine Overhead Shoulder Press · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake