Shoulders · Barbell · Compound · Advanced

Push Press

Push Press, start position — Start

Push Press, end position — End

PrimarySecondary

Main muscles: Shoulders
Also working: Quads, Triceps

Other shoulder exercises

One-Arm Side Laterals · Dumbbell
Overhead Press · Barbell
Power Partials · Dumbbell
Push Press - Behind the Neck · Barbell
Rack Delivery · Barbell
Return Push from Stance · Medicine Ball

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