Shoulders·Barbell·Compound
Push Press
Shoulders · Barbell
Advanced
Body Part
Shoulders
Equipment
Barbell
Level
Advanced
Type
Compound
Force
Push
The Push Press is an advanced barbell exercise that primarily targets the Shoulders.
Muscles Worked
PrimarySecondary
In Position
Related Exercises
Kettlebell
One-Arm Kettlebell Split Snatch
Shoulders · Kettlebell
Dumbbell
One-Arm Side Laterals
Shoulders · Dumbbell
Dumbbell
Power Partials
Shoulders · Dumbbell
Barbell
Push Press - Behind the Neck
Shoulders · Barbell
Barbell
Rack Delivery
Shoulders · Barbell
Medicine Ball
Return Push from Stance
Shoulders · Medicine Ball
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written