Shoulders·Barbell·Compound

Push Press

Shoulders · Barbell

Advanced

Body Part

Shoulders

Equipment

Barbell

Level

Advanced

Type

Compound

Force

Push

The Push Press is an advanced barbell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryQuads secondaryTriceps secondary

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.