Return Push from Stance

The Return Push from Stance is a beginner medicine ball exercise that primarily targets the Shoulders.

Muscles Worked

How to Do the Return Push from Stance

1. 1You will need a partner for this drill.
2. 2Begin in an athletic 2 or 3 point stance.
3. 3At the signal, move into a position to receive the pass from your partner.
4. 4Catch the medicine ball with both hands and immediately throw it back to your partner.
5. 5You can modify this drill by running different routes.

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