Shoulders · Kettlebell · Compound · Advanced
Double Kettlebell Snatch
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Glutes, Hamstrings, Quads
How to do it
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Other shoulder exercises
- Cuban Press · Dumbbell
- Double Kettlebell Jerk · Kettlebell
- Double Kettlebell Push Press · Kettlebell
- Dumbbell Incline Shoulder Raise · Dumbbell
- Dumbbell Lateral Raise · Dumbbell
- Dumbbell Lying One-Arm Rear Lateral Raise · Dumbbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake