Shoulders·Kettlebell·Compound

Double Kettlebell Snatch

Shoulders · Kettlebell

Advanced

Body Part

Shoulders

Equipment

Kettlebell

Level

Advanced

Type

Compound

Force

Pull

The Double Kettlebell Snatch is an advanced kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryGlutes secondaryHamstrings secondaryQuads secondary

1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
2Swing the kettlebells between your legs forcefully and reverse the direction.
3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.