Shoulders·Kettlebell·Compound

Double Kettlebell Snatch

Shoulders · Kettlebell

Advanced

Body Part

Shoulders

Equipment

Kettlebell

Level

Advanced

Type

Compound

Force

Pull

The Double Kettlebell Snatch is an advanced kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryGlutes secondaryHamstrings secondaryQuads secondary

In Position

Double Kettlebell Snatch — start position
Start position
Double Kettlebell Snatch — end position
End position

How to Do the Double Kettlebell Snatch

  1. 1Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. 2Swing the kettlebells between your legs forcefully and reverse the direction.
  3. 3Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written

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