Shoulders·Other
Chair Upper Body Stretch
Shoulders · Other
Beginner
Body Part
Shoulders
Equipment
Other
Level
Beginner
Force
Static
The Chair Upper Body Stretch is a beginner other exercise that primarily targets the Shoulders.
Muscles Worked
In Position
How to Do the Chair Upper Body Stretch
- 1Sit on the edge of a chair, gripping the back of it.
- 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Related Exercises
Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written