Shoulders · Other · Beginner
Chair Upper Body Stretch
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Biceps, Chest
How to do it
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Swaps on other equipment
Each has the shoulders as its main muscle, on a different piece of equipment.
Other shoulder exercises
- Cable Seated Lateral Raise · Cable
- Cable Shoulder Press · Cable
- Car Drivers · Barbell
- Circus Bell · Other
- Clean and Jerk · Barbell
- Clean and Press · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake