Shoulders·Bands·Compound
Shoulder Press - With Bands
Shoulders · Bands
Beginner
Body Part
Shoulders
Equipment
Bands
Level
Beginner
Type
Compound
Force
Push
The Shoulder Press - With Bands is a beginner bands exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryTriceps secondary
In Position
How to Do the Shoulder Press - With Bands
- 1To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that the hands are at shoulder height at each side.
- 2Rotate the wrists so that the palms of your hands are facing forward. Your elbows should be bent, with the upper arms and forearms in line to the torso. This is your starting position.
- 3As you exhale, lift the handles up until your arms are fully extended overhead.
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Bodyweight
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Shoulder Raise
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written