Shoulders · Other · Compound · Beginner
Sled Overhead Backward Walk
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Calves, Upper Back, Quads
How to do it
- Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a pull, on a different piece of equipment.
Other shoulder exercises
- Side Wrist Pull · Bodyweight
- Single Dumbbell Raise · Dumbbell
- Single-Arm Linear Jammer · Barbell
- Sled Reverse Flye · Other
- Smith Incline Shoulder Raise · Barbell
- Smith Machine One-Arm Upright Row · Machine
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake