Shoulders·Other·Compound
Sled Overhead Backward Walk
Shoulders · Other
Beginner
Body Part
Shoulders
Equipment
Other
Level
Beginner
Type
Compound
Force
Pull
The Sled Overhead Backward Walk is a beginner other exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCalves secondaryUpper Back secondaryQuads secondary
How to Do the Sled Overhead Backward Walk
- 1Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
- 2Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
- 3Walk backwards, keeping your arms raised above your head. Avoid jerky movements.
Related Exercises
Exercise data from the open-source Free Exercise DB.