Shoulders·Kettlebell·Compound

Two-Arm Kettlebell Military Press

Shoulders · Kettlebell

Intermediate

Body Part

Shoulders

Equipment

Kettlebell

Level

Intermediate

Type

Compound

Force

Push

The Two-Arm Kettlebell Military Press is an intermediate kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryTriceps secondary

1Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you swing the kettlebells towards your shoulders. Rotate your wrists as you do so, so that the palms face forward.
2Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.