Shoulders · Cable · Isolation · Beginner
Cable Rear Delt Fly
Primary
- Main muscles
- Shoulders
How to do it
- Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a pull, on a different piece of equipment.
Other shoulder exercises
- Bent Over Low-Pulley Side Lateral · Cable
- Bradford/Rocky Presses · Barbell
- Cable Internal Rotation · Cable
- Cable Rope Rear-Delt Rows · Cable
- Cable Seated Lateral Raise · Cable
- Cable Shoulder Press · Cable
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake