Cable Rear Delt Fly

The Cable Rear Delt Fly is a beginner cable exercise that primarily targets the Shoulders.

Muscles Worked

How to Do the Cable Rear Delt Fly

1. 1Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
2. 2Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3. 3Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4. 4Pause at the end of the motion before returning the handles to the start position.

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