Shoulders · Kettlebell · Compound · Intermediate
Kettlebell Turkish Get-Up (Squat style)
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Core, Calves, Hamstrings, Quads, Triceps
How to do it
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Kettlebell Seesaw Press · Kettlebell
- Kettlebell Thruster · Kettlebell
- Kettlebell Turkish Get-Up (Lunge style) · Kettlebell
- Kneeling Arm Drill · Bodyweight
- Landmine Linear Jammer · Barbell
- Lateral Raise - With Bands · Bands
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake