Shoulders·Kettlebell·Compound
Kettlebell Turkish Get-Up (Squat style)
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Kettlebell Turkish Get-Up (Squat style) is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
In Position
How to Do the Kettlebell Turkish Get-Up (Squat style)
- 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- 3Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written