Shoulders·Kettlebell·Compound
Kettlebell Turkish Get-Up (Squat style)
Shoulders · Kettlebell
Intermediate
Body Part
Shoulders
Equipment
Kettlebell
Level
Intermediate
Type
Compound
Force
Push
The Kettlebell Turkish Get-Up (Squat style) is an intermediate kettlebell exercise that primarily targets the Shoulders.
Muscles Worked
Shoulders primaryCore secondaryCalves secondaryHamstrings secondaryQuads secondaryTriceps secondary
How to Do the Kettlebell Turkish Get-Up (Squat style)
- 1Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
- 2Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.
- 3Using your free hand, push yourself to a seated position, then progressing to your feet. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Related Exercises
Exercise data from the open-source Free Exercise DB.