Shoulders·Other
Round The World Shoulder Stretch
Shoulders · Other
Beginner
Body Part
Shoulders
Equipment
Other
Level
Beginner
Force
Static
The Round The World Shoulder Stretch is a beginner other exercise that primarily targets the Shoulders.
Muscles Worked
In Position
How to Do the Round The World Shoulder Stretch
- 1Stand up straight with your legs together, holding a bodybar or broomstick.
- 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
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Exercise data from the open-source Free Exercise DB. Library last reviewed June 22, 2026 · How these guides are written