Shoulders · Kettlebell · Compound · Intermediate
Kettlebell Seesaw Press
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Triceps
How to do it
- Clean two kettlebells two your shoulders.
- Press one kettlebell.
- Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Kettlebell Arnold Press · Kettlebell
- Kettlebell Pirate Ships · Kettlebell
- Kettlebell Seated Press · Kettlebell
- Kettlebell Thruster · Kettlebell
- Kettlebell Turkish Get-Up (Lunge style) · Kettlebell
- Kettlebell Turkish Get-Up (Squat style) · Kettlebell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake