Shoulders·Kettlebell·Compound

Kettlebell Seesaw Press

Shoulders · Kettlebell

Intermediate

Body Part

Shoulders

Equipment

Kettlebell

Level

Intermediate

Type

Compound

Force

Push

The Kettlebell Seesaw Press is an intermediate kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryTriceps secondary

1Clean two kettlebells two your shoulders.
2Press one kettlebell.
3Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.