Shoulders · Barbell · Isolation · Beginner
Car Drivers
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Forearms
How to do it
- While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be facing each other and your arms should be extended straight out in front of you. This will be your starting position.
- Initiate the movement by rotating the plate as far to one side as possible. Use the same type of movement you would use to turn a steering wheel to one side.
- Reverse the motion, turning it all the way to the opposite side.
Swaps on other equipment
Each has the shoulders as its main muscle and is also a push, on a different piece of equipment.
Other shoulder exercises
- Cable Rope Rear-Delt Rows · Cable
- Cable Seated Lateral Raise · Cable
- Cable Shoulder Press · Cable
- Chair Upper Body Stretch · Other
- Circus Bell · Other
- Clean and Jerk · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake