Shoulders · Kettlebell · Compound · Intermediate
Two-Arm Kettlebell Clean
PrimarySecondary
- Main muscles
- Shoulders
- Also working
- Calves, Glutes, Hamstrings, Lower Back, Traps
How to do it
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Other shoulder exercises
- Standing Palms-In Dumbbell Press · Dumbbell
- Standing Two-Arm Overhead Throw · Medicine Ball
- Straight Raises on Incline Bench · Barbell
- Two-Arm Kettlebell Jerk · Kettlebell
- Two-Arm Kettlebell Military Press · Kettlebell
- Upright Barbell Row · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake