Shoulders·Kettlebell·Compound

Two-Arm Kettlebell Clean

Shoulders · Kettlebell

Intermediate

Body Part

Shoulders

Equipment

Kettlebell

Level

Intermediate

Type

Compound

Force

Pull

The Two-Arm Kettlebell Clean is an intermediate kettlebell exercise that primarily targets the Shoulders.

Muscles Worked

Shoulders primaryCalves secondaryGlutes secondaryHamstrings secondaryLower Back secondaryTraps secondary

How to Do the Two-Arm Kettlebell Clean

  1. 1Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
  2. 2Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
  3. 3Lower the kettlebells back to the starting position and repeat.

Related Exercises

Barbell

Overhead Press

The truest test of pressing power

Cable

Alternating Cable Shoulder Press

Shoulders · Cable

Dumbbell

Alternating Deltoid Raise

Shoulders · Dumbbell

Kettlebell

Alternating Kettlebell Press

Shoulders · Kettlebell

Exercise data from the open-source Free Exercise DB.

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